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Fitify Workouts

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Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. 

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Desafie seus braços, peito, ombros, parte superior das costas e outros músculos do corpo superior em poucos minutos. Push-Ups não são o único exercício para seu corpo superior e assim nós fornecê-lo com 75 exercícios visando todos os músculos do seu corpo superior.

Altos exercícios corporais por Fitify fornece 6 workouts únicas 

• Corpo Superior Complex
• Blaster Arm
• Peito Monstro
• Ombros e Upper Back
• estiramento & Relief
Apenas • Push-Ups

Características 

• mais de 75 exercícios de peso corporal
• 6 programas de treino únicas
• nenhum equipamento necessário (banco ou char é recomendado)
• treinador de voz
• demonstrações de vídeo clara HD
• projetado para homens e mulheres, jovens ou velhos
• Funciona offline

Exercícios feitos sob encomenda 
Construir o seu próprio treino com exercícios personalizados. Escolha exercícios, duração, intervalos de descanso e desafiar-se com a sua própria formação. Com Fitify você tem um treino personalizado gratuitamente.

dificuldade adaptável 
Nós ajustar o seu nível de treinamento para cima ou para baixo com base em seu feedback.

Fitify Apps 
Seja forte, mais magro, mais saudável com Fitify - o seu próprio personal trainer.
Confira outros aplicativos de peso corporal Fitify: (Abs & Core, Pernas e Butt, Aquecimento e Arrefecimento)
Ou aplicativos com ferramentas de fitness (como TRX, Kettlebell, esfera suíça, rolo de espuma, Bosu ou banda de resistência).

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. 

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Tórax, braços e parte superior das costas exercícios. Parte superior do corpo 75 com o peso corporal.

Upper Body Training - Chest, Arms & Back Workout

Última Versão de Upper Body Training - Chest, Arms & Back Workout

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